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عضو نشيط
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المشاركات: 130
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#1
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Go to bed early
Go to bed early
For many of us ,sleep is ,literally, our only down time. And even then we don't get enough.
Once a week, try this: go to bed one hour earlier than you normally would. Don't use that hour to get into bed to watch TV or read. Turn off the light and go to sleep !
You'll feel the benefits of that extra hour immediately upon waking. You'll feel refreshed,renewed, raring to go. :cool:
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18-11-2004 , 09:21 PM
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