سوالف للجميع - Go to bed early

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مسك الختام

18-11-2004 09:21 PM

Go to bed early

Go to bed early

For many of us ,sleep is ,literally, our only down time. And even then we don't get enough.

Once a week, try this: go to bed one hour earlier than you normally would. Don't use that hour to get into bed to watch TV or read. Turn off the light and go to sleep !

You'll feel the benefits of that extra hour immediately upon waking. You'll feel refreshed,renewed, raring to go. :cool:

shahnaz

19-11-2004 09:59 PM

I will try it :)

.. thank you a lot for this nice advice..

:

مسك الختام .. Happy Eid .. :)

مسك الختام

19-11-2004 10:23 PM

السلام عليكم ورحمة الله وبركاته

Happy Eid my dear

وكل عام وأنتِ بخير :)

CAMARO4EVER

27-11-2004 10:12 PM

i will try it today

thx

الساعة الآن » 11:21 PM.