I take this article from New Interchange book .

Eat breakfast.
Breakfast gives you energy for the morning.

Go for a walk:
Walking is good exercise and exercise is necessary for good health.

Drink eight cups of water everyday:
Water helps your body in many ways.

Stretch for five minutes:
Stretching is important for your muscles.

Do something to challenge your brain:
For example, do a crossword puzzle or read a new book.


Get enough calcium:
Your bones neeed it. Yogurt and milk have calcium. Or drink orange juice whith
Calcium added.

Floss your teeth:
Don`t just brush them. Flossing keeps your gums healthy

بسم الله الرحمن الرحيم

thanks alot for these information...

improving our health...

leads us to living a life away from the fear of sickness..

not that a person might never get sick...but he might have better chances than those who don't follow a certain routine in eating or exercising.